For almost 30 years Veggies of Nottingham have been working to promote compassionate catering. In all those years we have never used calves milk, nor any other animal products. In 1984 this was unheard of, but now customers rarely ask “do you have normal milk” – Plant Milk Is Normal.
The choice is no longer soya milk or calves milk. With Oat Milk, Hemp Milk, Coconut Milk, Rice Milk, Soya Milk, Spelt Milk, Almond Milk, Hazelnut Milk and many more widely available why would any one choose to cause suffering to cows and their calves.
With the support of Granovita (soya milk), Koko (coconut milk) Good Hemp (hemp milk) and others, Veggies continues to bring these many choices to vegans and non-vegans alike.
Different milks may be preferred for different purposes. Some are better to make smoothies or ice-cream, for cooking, on cereals, or for use in tea & coffee.
Experiment. Enjoy them all!
This non-dairy milk spotter chart is from the Stop the Cull facebook page. For a discussion of many more choices and preferences visit the Stop the Cull site.
The dairy industry is pressing for the killing of 70% badgers in cull zones, but what else can farmers do to ‘protect’ their cows? When they have killed ‘their’ cows at an unnaturally young age (when their milk production falls), they could grow almonds, hazelnuts, oats or hemp instead. The efficiencies of growing food for direct human consumption might free up land for wildlife, and even for ex-dairy cattle to live out their lives in retirement.
Tips for successful use of plant milks
These days people understand that soya milk may separate in coffee – they rarely complain, but they do seek the solution.
The factors behind soy milk separating are acidity and temperature.
The solution: the optimal temperature to brew coffee if about 93 °C – not boiling.
If your milk separates simply add more milk, allow coffee to cool or make it less strong. Some milks settle, so it is always worth giving a quich shake before use.
The report includes info on ‘Who makes what, soya sourcing & GM policies’.
For example Dean Foods, who own the Alpro, Provamel, Soya Soleil and White Wave brands, is a massive dairy company in the USA, reported to control up to 90% of the processed milk market in some states.
As at 20th November 2013, the live scores available to Ethical Consumer subscribers indicated that the Best Buys for soya milk are: Plamil, The Bridge, Soyatoo! and Granovita.
For other non-dairy milks the Best Buys are Good Hemp, EcoMil, The Bridge, Oatly and Rice & Rice.
Johnny: “To support unhealthy industrially farmed milk full of puss the centre of nottingham was blocked off with barriers, goodness knows how the elderly& physically disabled coped. No wonder cows get TB, if you want to help stop badger culls avoid most milk, please.”
TomClements: “The Milk Race”. What a joke. Trying to propagandize milk as some sort of health-giving food, despite the world’s healthiest societies being entirely dairy-free and supported by largely plant-based food. Dairy only does us, the environment and the animals that produce it massive amounts of harm. It’s a vile industry that wields far too much power over people and governments.
"water footprint of soy-milk sample 28% of average cow milk. Water footprint of soy burger 7% of average beefburger" http://t.co/zRXCtDHttn
Our location enabled us to highlight other activities in the Green Futures Field, such as the Speakers Forum, which featured the Lush Charity Pot Slam, and the main Green Information Point further up the track:
A special mention too to Zia Solar Systems that helped with the power to keep the foods as chilled as the crew!
Pulp Friction Smoothies
We were delighted to have been loaned a Pulp Friction bike to add d-i-y smoothies to the low-tech, low energy activities at Veggies at Glastonbury.
, from Nottingham, provides volunteering opportunities for young adults, taking their smoothie bikes to different community events – schools, youth clubs, playschemes, community festivals etc.
A major part of Veggies work involves supporting the public’s interest in all the new vegan products available. Whilst not able to do ‘sampling’ we were able to encourage potential customers to taste test the foods on our menu, in particular cheeses and plant milks.
Vegusto with gusto at Glasto!
Swiss vegan manufacturers, Vegusto have created a range of ‘cheeses’ based on coconut, rapeseed and sunflower oils, almonds, cashew nuts which really do taste like cheese! And what’s more, the cheeses are not only dairy free, but gluten free, soya free and egg free too.
Bute Island – just ‘bute’ for taste testing!
Thanks Bute Islands Foods. Your Smoked Gourmet Chorizo & Scheese pulled a huge crowd when taste tested @ Glastonbury! http://t.co/EJ7WMUNPZY
Goody Good Stuff sweets combine the highest quality blend of ingredients including natural fruit juices and extracts which create a beautifully clear consistency and a superior taste experience. The entire line is vegetarian, fat-free, meat-free, dairy-free, nut-free, Halal and Kosher certified.
Our crew are reflecting on ways to make this huge campaign outreach mission work even better in future. If you have and thought, please contact us.
- “Well, first and foremost, I think we should totally be giving ourselves a big pat of the back. Couldn’t really ask much more from a team. ”
- Campaign space worked better than it ever has.
- In spite of some fantastic contributions to the Veggies aesthetic, our frontage and customer lounge still looked like the practical marqueue of a not-for-profit, grass roots, campaigning organization, rather than a slick professional venue (IMHO).
- Campaigning: We need to have recurring activities to draw people in like the smoothy maker, free samples and other good ideas. They need to be on all the time as well, we had a great campaign space and people came when they could interact in some way, but when there was nothing to interact with the space seemed pretty quiet apart from staff (its Glastonbury they’ll find other things to do). We need to properly brainstorm interactive things we can have inside the space and practice them before the event (maybe use at regular events as well) and have them running as long as the space is open and draw lots of people in and get them educated or at least give them a leaflet.
- One crew member in the multi-use space just didn’t really work in my opinion, you get pulled into a conversation about the badger cull, giving a milk taster round, prepping fruit for the pedal-smoothie, clearing up the space and sign-posting people to the trailer for their coffee. If you add to that trying to start a burger demo, re-organise the merchandise, checking the honesty pots, facepaint and clean up the relishes table, it makes it impossible for 1 person in a multi-use space to do any one of those things efficiently or effectively.
- People used the cafe space when trailer crew encouraged them to, same goes for campaign space. I think if trailer crew felt more joined up with the campaign space and had those quick conversations whilst burgers were waiting or coffee brewing, it would have got a masses more traffic. It’s the point of contact, if we miss that, we miss the person.
- Integrate not just the trailer into the campaign space but the crew and the whole approach – otherwise we really are just serving burgers to rich festival punters and raising funds for Veggies (which is valid but we can do more than just that):
- Trailer crew are resourced with whatever they need to make those conversations with customers possible
- The campaign period is shortened with 2 crew on it at all times
- Much clearer continuity between the Veggies trailer and the ‘badger cafe’ – customers really didn’t get that it was the same space
- I don’t think there was ever a need for 5 people on a trailer shift especially as sometimes it dropped down to 2 very shortly after. I also think we should have stayed open until 5am as between midnight and 4am everyone who normally camps out around the main stages is somewhere between Arcadia, Shangra La and the stone circle.
- The 5th afternoon crew member might be be better used helping in kitchen rather than than trailer, so that more cake, bhajis, pizza, soups, meals etc could be made.
- Chrissy enjoyed cooking crew meals, and didn’t mind working through
til 9pm most evenings. Surplus meals might be offered on an ad-hoc
basis to customers, subject to availability.
- We absolutely should have had some frontage next to Groovy Movie. We were focussed so much on grabbing attention from the cross roads we were actually closing ourselves off from people coming back down from the stone circle, or in the Green Futures Field.
- We need to think about cake display – we should keep an eye out for a two or three tiered cake display with a cover. I also think we should have had cakes, pasties and cold drinks on a table in the marquee with an honestly pot for those who did come in asking.
- The Indian place down the track was already trading when we arrived so we must be open as early as possible. On the tuesday evening we were the only people open and we were doing steady trade throughout.
- There were times before and after the main festival was running that crew were hungry and the conventional 3 meals a day hadn’t really been considered and planned in.
- I would have liked to have a daily meeting/briefing during which ideally all crew members get together to:
… communicate the ‘extra-tasks’ and priorities of the day, and designate people to action those so everybody knows what to do and how to help
… raise any relevant issues (concerns, worries, requests for help, big-ups…) in order to facilitate communication and relieve any tension amongst ourselves as well as celebrate our hard work
- The festival officially finished on Sunday night. Some of the team arrived home late on Tuesday evening.
FOOD that has been genetically modified could be on sale in as many as one-in-four pubs, restaurants and takeaways in our region.
Trading standards officers in York found around a quarter of caterers using cooking oils sourced from a genetically modified (GM) food without telling their customers. The same GM oil is on sale, including wholesale to caterers, in Nottingham. Bookers and other catering suppliers have been selling oil identified as GM by very small print on the cans.
The law requires that consumers should be made aware – before purchasing – that the food they are eating is either sourced from genetically modified food or contains genetically modified food, but many caterers may be ignorant of the law, or not carrying out proper checks of their ingredients. They are required to reveal it on the menu or on a prominent notice. It is illegal for them to conceal this information, and they must not wait for customers to ask for it. Failure to comply is a criminal offense. The maximum penalty on conviction in a magistrates’ court is a fine of £20,000.
Any consumers who are at all concerned regarding the inclusion of GM food should specifically ask the caterers when ordering their food whether it is GM, or sourced from a GM origin. The law requires the owner to provide an honest answer.
KTC (Edibles) Ltd,
J S House, Moorcroft Drive, Moorcroft Park, Wednesbury, West Midlands, WS10 7DE
Ph: 0121 505 9200
On their website at http://www.ktc-edibles.com/ the product is described as “A clear liquid oil suitable for culinary purposes”, with no immediately visible reference to its GM source amongst the many product pictures and listings.
March’08: 20 drums KTC oil now flashed as ‘non-GM’, but 20ltr boxes still labelled as made from GM soya.
This should also concern those using ‘straight vegetable oil’ as an alternative to diesel fuel. This is also an issue in relation to food security as the price of a basic food commodity such as vegetable oil will inevitably increase when used as a motor fuel.
This may be discussed on the http://www.vegetableoildiesel.co.uk forum.
DINERS in Dorset have unwittingly been eating genetically modified (GM) food, according to the county’s Trading Standards service.
A survey of 48 restaurants throughout the county found 13 of them were breaking the law by using cooking oils containing GM substances without telling their customers.
Of the 13 catering businesses Trading Standards officers found breaking the rules, two are in Weymouth, one is in Dorchester and one is in Portland.
Of the remaining nine, two are in Sturminster Newton, three are in Wimborne, one is in Ferndown, one is in Christchurch and one is in Blandford.
Dorset Trading Standards chief Ivan Hancock says he cannot name the eateries found falling foul of the GM laws because of national Freedom of Information legislation and because he does not want to run a ‘naming and shaming’ campaign.
The owner of the Weymouth restaurants found to have breached the rules – Sinan Keskin, of Café Express in King Street and Cafelicious in St Thomas Street – agreed to be identified in the Dorset Echo.
Mr Keskin, 28, said he had not been made aware of the need to tell his customers about the GM ingredients his premises used before the Trading Standards investigation and had now changed the products he uses to comply with the law.
He said: “It was quite a surprise to me to find out about this law.
“Nobody had told us about it and I didn’t know before that I had to tell my customers.
“I’ve now changed the oil I use to a GM-free variety, which costs an extra £2 per container.”
Mr Keskin, who has been running Cafelicious for six years and Café Express for two, added: “There is a need to comply with the law and if this is what Trading Standards want, it’s what I will do.
“I’m not going to argue with that but it seems like it could cover a wider area.
“For example, if a customer comes in saying they want Halal food or
vegetarian food, do I need to tell them that the plate it’s served on may have had bacon on it?
“Or, would I need to tell them that their plate has been washed in the same sink or machine as plates that have had meat on them?
“If I’m going to be 100 per cent above board do my customers have to be told about these things?”
Mr Keskin said he now spends around an extra £16 per week on GM-free cooking oils at his businesses to comply with the GM food laws.
A request for a vegan Christmas pudding recipe was the starting point for a round-up of references for all your vegan Christmas enquiries.
The first stop on our tour takes us to the Yuletide recipes and advice from the Vegan Family’s Christmas website, with everything from Cashew Nut Roast with Sage and onion stuffing to the Christmas Pudding recipe.
You’ll find lots of other useful advice at the VeganFamily site, including info for kids, a full range of family-friendly recipes, shopping sites, books and more, and there’s an Easter section too. To be honest their site is much better than this!
VeggieKids, a project of Viva!, is a one-stop shop for young veggies or vegans — and their parents and carers. For a free download of their recipe booklet, written by children, which includes Chocolate Pudding Cake and a Cashew Mushroom Roast, visit the Veggie Kids website.
For recipes for such delights as Tofu Turkey, a speciality of our Steve, and Christmas Cup Cakes, visit the Vegan Easy website.
Cooking For Vegans offer good advice on how to accommodate vegans and omnivores at the same meal on their Vegan Christmas Dinner site.
Christmas recipes are provided by Animal Aid, the Vegan Society and Viva! for starters, main dishes, side dishes, stuffing, gravy and desserts.
The Vegetarian Society also have some nice Christmas recipes, not all of them are vegan but they label the ones that are or can be made vegan. Start with the Christmas Pie, then put ‘Christmas in the search box to look through over 50 other recipes.
Vegetarian and Vegan France even have a recipe for Christmas Pudding Porridge. They say that this is not as ridiculous as it may seem, as before the 16th century porridge was the original christmas pudding – dried fruit and spices work as well in porridge as in a pudding!
For many more ideas simply add ‘vegan recipe’ to anything you fancy on an internet search, often finding good results on the BBC Food website, which currently includes 1148 vegan recipes!
These events from the the Vegan Outreach Diary provide an excellent opportunity to find dozens, or even 100+ vegan friendly groups and businesses under one room, often with free food samples, talks, films and cookery demonstrations too.
Whilst this roundup aim to encourage (relatively) ethical consumer choices, another option is to ‘Live simply so that all might simply live‘.
Please give the gift of life with a donation to VEGFAM, to “feed the hungry without exploiting animals. VEGFAM helps people overseas by providing funds for self-supporting, sustainable food projects and the provision of safe drinking water.
By the way, if you would like to use vegetable suet, consider this:
The supplier of Community Foods vegetable suet has provided the following information about the palm oil used in production of this product:
“Regarding sustainable palm oil we are a member of the Roundtable on Sustainable Palm Oil (RSPO) and our supply chain is validated to BM Trada. The palm oil we buy is “Mass Balance” and as such recognized as sustainable. “
“The palm oil we supply within our product is from the Mass Balance Scheme, which guarantees that for every kg of “non-segregated” palm oil which is sold an equivalent kg of “fully segregated” palm oil is manufactured and sold. This scheme is used to fund the growth in “fully segregated” palm oil plantations, so that supply can fulfill worldwide demand for “fully segregated” palm oil, which is currently not possible.”
The formation of the RSPO has not been without criticism from various sectors, especially the environmental NGOs. The main issues flagged include: The impact of palm oil plantation expansion on the Orang Utan population; Destruction of tropical forest for the new oil palm plantation schemes in South-East Asia; The burning and draining of large tracks of peat swamp forest in Kalimantan, Indonesia. Wikipedea 29Nov12
Anecdotes from 26th years catering at the frontline
Perhaps you were at J18 or M40 RTS street parties, the G8 in Stirling, Glastonbury or on Hatfield Peat Moor? You may even have stood with us in the snow at Molesworth US Airforce Base in the winter of ’85!
What was your favourite Veggies Event?
Recipies from Veggies events.
Have you been fed by Veggies at camps or gatherings, festivals or fairs, weddings or birthdays, or any other events?
Veggies Scoffer includes recipes from…
Peace News Camp
Radical Routes Gatherings
Be your own Veggies
- How to set up a Veggies group
- Trailers / street stalls / indoor fairs / event catering
- Cooking with Veggies Mixes
Guest recipies from other campaign caterers, including Anarchist Teapot, Green Garden Cafe, Something Fishy, Fairfoods, Vegan Campaigns, Shambu’s, Screaming Carrot
Veggies Tour Dates – featuring events on our annual itinerary
Veggie Summer Barbecue
Adapted from the Vegetarian Society Networking Newsletter (mainly by adding the ‘s’ to Veggies!)
This article recently featured in the Young Veggie pages of The Vegetarian.
We thought it was worth reprinting in time for summer in Youth Matters, too.
Lots of parties and get-togethers during the summer months centre around the garden and the barbecue. Even though barbecues are traditionally associated with cooking meat, vegetarians can enjoy a good barbecue as much as anyone else. Give these two menus a try for super-tasty summer barbecues.
Simple summer barbecue:
Veggies burgers, or make your own with Veggies Burger Mixes
Simple salad garnish (sliced tomatoes, greens such as lettuce or spinach, grated carrot, sliced onions)
Condiments (tomato sauce, salad cream, brown sauce, mayonnaise, chilli sauce) Crisps
Corn chips with salsa Hummus with raw vegetables (peppers, carrots, mushrooms, cauliflower, celery)
Fresh summer fruit (strawberries, blackberries, blueberries, raspberries)
Despite standing down from the Vegan Society Awards after winning in three consecutive years, Veggies Catering Campaign has yet again been voted “Best Vegan Catering Service”, this time in the UK Vegan Awards 2010!
The UK Vegan Awards 2010 were an opportunity to recognise and celebrate the products, places, companies, organisations and campaign groups who make a real difference to veganism, animals and the environment.
Thank you to everyone who voted for Veggies Catering Campaign in the 2010 awards. We admire your good taste, not just on our behalf, but for all the other winning selections, every one of which we are pleased to be associated. We send them all our best wishes and congratulations.
One of Britain’s most experienced vegan caterers and cake engineers. If you enjoy eating vegan cakes, but are never quite sure how to make them, you’ll love this 20 page laminated and illustrated booklet packed with exciting egg and dairy free cake, dessert and sweet recipes. Includes ultimate cheesecake, three types of chocolate cake, lemon explosion cake, DIY sweets, two types of gingerbread, microwave sponge pudding and more.
The Salad Scoffer: Picnic And Party Food Recipes – £1.25
Ronny explains how to prepare awesome mouth-watering kitchen creations, such as: Nottage Cheese, Geek Salad, Eggless Mushroom & Aubergine Quiche, Guacamole, Carrot & Celeriac Salad, Pasta Salad, Mock Duck Salad, and much more. The essential antidote to packaged foods for vegans, trainee vegans, relatives of vegans, kitchen scientists, students, frustrated bingers and snack addicts, people with allergies, and curious cooks wanting to know how vegans “do it” without eggs and cow extracts. If you don’t fit into one of the above categories, then just buy this book anyway for the novelty value and cute pictures.
Visit Scoffer Towers – Home to the Cheap ‘n’ Easy Vegan Cooking series of books
Here’s a sample recipe from the Scoffer Kitchen:
French Apple Pie
1 part margarine (I use Vitalite)
2 parts flour (I use white flour, but half and half white and brown would work.
1.5 cups flour (approx 12 floz)
0.75 cups marg (approx 6 floz)
6 small-medium apples
Soft brown demerera sugar
Slice the apples as thinly (discarding cores) as you reasonably can with a knife (don’t bother peeling or showing off with a razor blade or owt) and place in a colander, layer by layer.
As you put each layer of apples in, sprinkle the sugar over until it coats the rings of apples evenly. Leave to sit while you make the pastry.
Rub the fat into the flour and a pinch of salt with your fingers until it resembles breadcrumbs. You’ll know you’re rubbing rightly if your palms remain clean (all those incidents with a plastic ruler on the back of my knees in Domestic Science lessons taught me summat).
Add cold water, little by little, to the mix and clump together with your hands or with a spoon until you have a ball o’dough. Don’t over-mix.
Either roll out or flatten with your palms onto a greased baking tray. Then arrange the apple slices on top about two layers thick. Press down against the dough firmly as you lay them.
Dredge the top with cinnamon, sprinkle with a little more sugar if you have a sweet tooth and then bake in a medium cool (gas mark 4-5 / 180C) oven for 30 mins.
Allow to cool before eating or it’ll take the roof of yer mouth off. Best served the following day.
I can confirm that palm oil is not used in any First Quality Foods products.
Sent: 23 July 2010 11:17
Subject: Ma Baker bars and palm oil
Dear Patrick and Kevin,
Thank you Patrick for forwarding us the information that Ma Baker bars do not contain palm oil. Whilst conducting the research for this Buyers’ Guide Ethical Consumer did send a questionnaire to Elondale/First Quality Foods but did not receive a response.
I have adjusted our database accordingly, and also will add Ma Baker bars to the list of palm oil free products that Ethical Consumer is compiling, and will be publishing shortly.
Kevin can you confirm that palm oil is not used in any other First Quality Foods products?
> Assistant Web Editor
> +44 (0)161 226 2929
> www.ethicalconsumer.org – the home of ethical consumerism on the web
> www.ethiscore.org – the personal online shopping guide
> www.corporatecritic.org – access the ethical records of over 50,000 companies
> Subject: RE: Ma Baker Bars
> From: “Kevin Gaches”
> Date: Thu, June 17, 2010 8:44 am
> To: “‘Veggies Catering Campaign’”
> We can confirm that Ma Baker bars do NOT contain palm oil. We use a margarine which has no flavours, emulsifiers or colours.
> As a company we are well aware of the issues with palm oil.
> I can confirm that all the Ma Baker bars which do not have any toppings are suitable for vegans. Unfortunately the yogurt/chocolate toppings on the smoothie/fusions bars are not suitable for vegans.
> Kind Regards
> Kevin Gaches
> First Quality Foods
> —–Original Message—–
> From: Veggies Catering Campaign [mailto:email@example.com]
> Sent: 17 June 2010 00:14
> To: firstname.lastname@example.org
> First Quality Foods, Unit 35, The Beeches. Lavenham Road. Yate, Bristol, BS37 5QX
> Dear Sirs
> Here at Veggies we strive to be an ethical, wholefood supplier and stock only vegan food, with a preference for fair trade and/or organic where appropriate. We also favour the purchasing of products from smaller, independent companies such as yours.
> We have included Ma Baker bars in our range for many years, supplied by Lembas Wholefoods, in Sheffield.
> However I note from the current edition of the Ethical Consumer magazine that Ma Baker bars may contain palm oil, presumably in the unspecified ‘vegetable margerine’.
> I understand from numerous sources that some production of Palm Oil is implicated in environmental destruction.
> The following quote is from the Friends of the Earth website: ‘Demand for palm oil, a vegetable oil present in 1 in 10 supermarket products, is the most significant cause of rainforest loss in Malaysia and Indonesia.’
> Palm oil plantations destroy biodiversity and are associated with human rights violations and worker exploitation’. See also
> Meanwhile the Sumatran Orangutan Society state that ‘the expansion of oil palm plantations into high conservation value forests is now the most critical threat to wild orangutans in Sumatra and Borneo.’
> Please can you confirm that any Palm Oil thay you use is certified as being from sustainable sources, and not from plantations involving the destruction of rainforest and the associated human rights violations
and worker exploitation.
> Meanwhile can you confirm whether which of your products are suitable for vegans?
> Many of our customers share our concern to help animals, people and the planet. We therefore have rigorous guidelines to help us avoid paying for goods and services which are known to cause harm, suffering and destruction.
> I thank you in advance for your reply.
> — http://www.veggies.org.uk –