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Veggies/Sumac Diary

Friday 30th September 2016

Happy 90th Birthday Keki Sidhwa!

30th September 2016

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[PrintView] Sidhwa celebrated his 80th Birthday in 2006 with catering by Veggies. We were delighted to have been asked back to repeat the buffet for his 86th Birthday in 2012.

At this 2012 event Keki Sidhwa, ND, DO, DNH, a physician, vegan, natural health writer, and poet, also celebrated 60 years as the best known exponent of Natural Hygiene in the United Kingdom, during which time he has helped over 25,000 people overcome their ailments by fasting and following a hygienic life style.

We look forward to celebrating his 90th Birthday in 2016.

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Keki Sidhwa.

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At Dr. Sidhwa states that "The natural diet of man is basically a total vegetarian diet. Man is not a flesh eating animal according to comparative anatomy and physiology, although he has over centuries adapted himself to eat flesh foods.

"Biologically being in the same class as the primates and the big apes like gorillas. Ideally man should eschew all flesh foods at least. If dairy products and eggs are taken they should not be more than 1-2% of the total diet.

"Those who are not able to partake of a total raw diet of fresh fruits, fresh raw vegetables, nuts and seeds should see that at least 70-85% of their total diet is composed of raw fruits and vegetables, nuts and seeds or other protein food 10% and the remaining percentage as complex carbohydrates lettuce composed of cooked whole grains and their products, steamed green vegetables and finally some steamed starchy vegetables as potatoes, yams, beetroot, carrots, parsnips, turnips etc."

Read more about why he believes that vegetarianism is not enough - for good health.


for the 86th Birthday of Dr Keki Sidhwa

Individual vegetable pies
Mushroom vol au vents
Tofu Spanokopita

Humous, Falafel and wholemeal pitta bread

Grated carrot and beetroot salad
Romaine or little gem lettuce, cucumber and cherry tomatoes salad
Salad dressing (separate)

Carrot cake with Swedish glace soya icecream

Recipes at

Sign Up LogoVeggies will be at this event - Sign Up to join our crew.

If you'd like us to bring you any of our foods, literature or campaign goods, some of which are on our online shop please contact us with details

Vegfam logoMCL logo

Whenever possible Veggies feature the publications of the Movement for Compassionate Living, which we print and distribute to promote simple living and vegan self-reliance as a remedy to the exploitation of humans, animals and the Earth.

We also support our nominated charity, Vegfam, Feeding the hungry without exploiting animals. If you can help us with either of these projects at this event, whilst we are busy with Veggies catering, please email

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