Nutrient Analysis


Analysis of recipe : Savory mince, peas & carrots, with mashed potatoes
Recipe number : 9813    Dated : 13/06/2006
Recipe group : Test group 1

Ingredients

Food No.DescriptionWeight (kg)  Food No.DescriptionWeight (kg)
15314Soya Mince0.870
2012Stock, Veggies1.300
13304Onions0.500
13871Mixed Herbs0.010
2009gravy powder, organic, marigold0.170
1186Water2.000
13448Carrots1.000
13132Peas0.900
13009Potatoes2.000

Method

Special Diet Information

Egg freeNo added salt
Milk freeNo added sugar
Soya freeContains fish
Wheat freeContains nuts
Gluten freeContains celery
Free from artifical flavourContains mustard
Free from artificial colour  
Free from preservative  
Suitable for vegetarians  
Suitable for vegans  

Vitamin Losses

Vitamin loss figures (%) for this recipe

Vitamin E0Vitamin B120
Thiamin0Folic acid0
Riboflavin0Pantothenic Acid0
Niacin0Biotin0
Vitamin B60Vitamin C0

Label Ingredient Order

Potatoes (22%); Water (22%); Stock, Veggies (14%); Carrots (11%); Peas (10%); Soya Mince (9%); Onions (5%); gravy powder, organic, marigold; Mixed Herbs

Label Nutrition Information

TYPICAL VALUESAmount per 100gAmount per serving (160g)
ENERGY260 kJ /62 kcal416 kJ /98 kcal
PROTEIN5.6 g8.9 g
CARBOHYDRATE7.7 g12.4 g
(of which Sugars)(2.2 g)(3.5 g)
FAT0.9 g1.5 g
(of which Saturates)(0.2 g)(0.3 g)
FIBRE1.2 g1.9 g
SODIUM0.5 g0.8 g
  % of RDA % of RDA
Vitamin A 158 g 20% 253 g 32%
Vitamin D         
Vitamin E 0.12 mg 1% 0.19 mg 2%
Vitamin C 5.2 mg 9% 8.2 mg 14%
Thiamin 0.15 mg 11% 0.24 mg 17%
Riboflavin 0.07 mg 4% 0.11 mg 7%
Niacin 0.65 mg 4% 1.04 mg 6%
Vitamin B6 0.18 mg 9% 0.29 mg 14%
Folacin 25 g 13% 40 g 20%
Vitamin B12         
Biotin 0.2 g 0% 0.4 g 0%
Pantothenic Acid 0.13 mg 2% 0.21 mg 3%
Calcium 36 mg 5% 58 mg 7%
Phosphorus 80 mg 10% 128 mg 16%
Iron 1.3 mg 9% 2.1 mg 15%
Magnesium 35 mg 12% 56 mg 19%
Zinc 0.64 mg 4% 1.02 mg 7%
Iodine 3 g 2% 5 g 3%
RDAs : Food Labelling Regulations

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Nutrient databank copyright Crown 1988-2002