Nutrient Analysis

Analysis of recipe : Vegetable and chickpea tagine
Recipe number : 9850 Dated : 13/06/2006
Recipe group : Main

Ingredients

Food No.	Description	Weight (kg)
17038	Olive Oil	0.050
13304	Onions	0.500
13820	Cumin Seeds	0.010
14031	Dried Apricots	0.380
13448	Carrots	1.200
13320	Red Peppers	0.500
2012	Stock, Veggies	1.200
1184	Salt	0.005
13846	Black Pepper	0.005
13430	Chick Peas	1.200
13388	Tomatoes	0.630
13817	Coriander Leaves	0.020

Method

Special Diet Information

Egg free	ü	No added salt	û
Milk free	ü	No added sugar	ü
Soya free	ü	Contains fish	û
Wheat free	ü	Contains nuts	û
Gluten free	ü	Contains celery	ü
Free from artifical flavour	ü	Contains mustard	û
Free from artificial colour	ü
Free from preservative	ü
Suitable for vegetarians	ü
Suitable for vegans	ü

Vitamin Losses

Vitamin loss figures (%) for this recipe

Vitamin E	0	Vitamin B12	0
Thiamin	0	Folic acid	0
Riboflavin	0	Pantothenic Acid	0
Niacin	0	Biotin	0
Vitamin B6	0	Vitamin C	0

Label Ingredient Order

Stock, Veggies (21%); Carrots (21%); Chick Peas (21%); Tomatoes (11%); Onions (8%); Red Peppers (8%); Dried Apricots (6%); Olive Oil; Coriander Leaves; Cumin Seeds; Salt; Black Pepper

Label Nutrition Information

TYPICAL VALUES	Amount per 100g		Amount per serving (100g)
ENERGY	259 kJ /61 kcal		259 kJ /61 kcal
PROTEIN	2.6 g		2.6 g
CARBOHYDRATE	9.0 g		9.0 g
(of which Sugars)	(5.4 g)		(5.4 g)
FAT	1.6 g		1.6 g
(of which Saturates)	(0.2 g)		(0.2 g)
FIBRE	2.3 g		2.3 g
SODIUM	0.1 g		0.1 g
		% of RDA		% of RDA
Vitamin A	349 µg	44%	349 µg	44%
Vitamin D
Vitamin E	0.63 mg	6%	0.63 mg	6%
Vitamin C	16.9 mg	28%	16.9 mg	28%
Thiamin	0.05 mg	4%	0.05 mg	4%
Riboflavin	0.05 mg	3%	0.05 mg	3%
Niacin	0.75 mg	4%	0.75 mg	4%
Vitamin B6	0.12 mg	6%	0.12 mg	6%
Folacin	25 µg	13%	25 µg	13%
Vitamin B12
Biotin	0.4 µg	0%	0.4 µg	0%
Pantothenic Acid	0.20 mg	3%	0.20 mg	3%
Calcium	30 mg	4%	30 mg	4%
Phosphorus	41 mg	5%	41 mg	5%
Iron	1.1 mg	8%	1.1 mg	8%
Magnesium	18 mg	6%	18 mg	6%
Zinc	0.40 mg	3%	0.40 mg	3%
Iodine	1 µg	1%	1 µg	1%

RDAs : Food Labelling Regulations