Nutrient Analysis


Analysis of recipe : Vegetable and chickpea tagine
Recipe number : 9850    Dated : 13/06/2006
Recipe group : Main

Ingredients

Food No.DescriptionWeight (kg)  Food No.DescriptionWeight (kg)
17038Olive Oil0.050
13304Onions0.500
13820Cumin Seeds0.010
14031Dried Apricots0.380
13448Carrots1.200
13320Red Peppers0.500
2012Stock, Veggies1.200
1184Salt0.005
13846Black Pepper0.005
13430Chick Peas1.200
13388Tomatoes0.630
13817Coriander Leaves0.020

Method

Special Diet Information

Egg freeNo added salt
Milk freeNo added sugar
Soya freeContains fish
Wheat freeContains nuts
Gluten freeContains celery
Free from artifical flavourContains mustard
Free from artificial colour  
Free from preservative  
Suitable for vegetarians  
Suitable for vegans  

Vitamin Losses

Vitamin loss figures (%) for this recipe

Vitamin E0Vitamin B120
Thiamin0Folic acid0
Riboflavin0Pantothenic Acid0
Niacin0Biotin0
Vitamin B60Vitamin C0

Label Ingredient Order

Stock, Veggies (21%); Carrots (21%); Chick Peas (21%); Tomatoes (11%); Onions (8%); Red Peppers (8%); Dried Apricots (6%); Olive Oil; Coriander Leaves; Cumin Seeds; Salt; Black Pepper

Label Nutrition Information

TYPICAL VALUESAmount per 100gAmount per serving (100g)
ENERGY259 kJ /61 kcal259 kJ /61 kcal
PROTEIN2.6 g2.6 g
CARBOHYDRATE9.0 g9.0 g
(of which Sugars)(5.4 g)(5.4 g)
FAT1.6 g1.6 g
(of which Saturates)(0.2 g)(0.2 g)
FIBRE2.3 g2.3 g
SODIUM0.1 g0.1 g
  % of RDA % of RDA
Vitamin A 349 g 44% 349 g 44%
Vitamin D         
Vitamin E 0.63 mg 6% 0.63 mg 6%
Vitamin C 16.9 mg 28% 16.9 mg 28%
Thiamin 0.05 mg 4% 0.05 mg 4%
Riboflavin 0.05 mg 3% 0.05 mg 3%
Niacin 0.75 mg 4% 0.75 mg 4%
Vitamin B6 0.12 mg 6% 0.12 mg 6%
Folacin 25 g 13% 25 g 13%
Vitamin B12         
Biotin 0.4 g 0% 0.4 g 0%
Pantothenic Acid 0.20 mg 3% 0.20 mg 3%
Calcium 30 mg 4% 30 mg 4%
Phosphorus 41 mg 5% 41 mg 5%
Iron 1.1 mg 8% 1.1 mg 8%
Magnesium 18 mg 6% 18 mg 6%
Zinc 0.40 mg 3% 0.40 mg 3%
Iodine 1 g 1% 1 g 1%
RDAs : Food Labelling Regulations

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Nutrient databank copyright Crown 1988-2002