Virtuoso: Food 4 Thought

Start the New Year of 2018 in style….in the sun……with great food, in great company and with lots of insightful planned activities and sessions you can take part in (or not)! This retreat is a totally relaxed affair and simply there to support you. The emphasis for this retreat is for you to take time […]

FREE EVENT TO ATTEND Post Christmas blues? Successfully seen through January 2018? Did you try Veganuary? We are putting on a 'Healthy Body Healthy Mind Vegan Event' in Bedford to beat those January Blues and to bring you together for a day of fun, delicious Vegan foods & drinks, information and lots more. You will […]

Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them in our cooking in order to create exciting and tasty recipes. That’s where we can help. […]

What better way then to celebrate 'Mother's Day' on 11th March then to treat that special lady or friend to a day of baking. During this workshop you will learn secret hints and tips as to how to bake the perfect cakes. You will also learn how to make the perfect vegan butter cream. You […]

Treat your mother or that special lady in your life to a special afternoon tea. We will be offering a 'traditional' afternoon tea that is suitable for the 'WHOLE' family (with vegan & gluten free's diets catered for). We will have 3 sittings throughout the afternoon, and due to popular demand already, we advise booking […]

Veganism is now officially one of Britain’s fastest growing lifestyle change. When contemplating a switch to veganism, it’s a struggle to find healthy and appetising ways to replace calcium and protein in your diet. That’s why it is so important that vegan meals are nutritious yet still exciting. The idea of only eating only vegetables […]

A chance to enjoy our delicious Vegan Brunch savouring some of our most popular dishes. ~ Pancakes with savoury or sweet toppings (savoury: tofu scramble, sweet: berries, banana, vegan whipped cream, maple syrup) £5 (for 3 pancakes and toppings) ~ Sautéed tempeh served on top of toasted sourdough bread, hummus and sun-dried tomato £5 ~ […]

After successful brunches held over the past couple of months, another date has been scheduled in collaborating with The Puddin Club to host another Vegan Brunch in Bedford. A chance to enjoy our delicious Vegan Brunch savouring some of our most popular dishes. ~ Pancakes with savoury or sweet toppings (savoury: tofu scramble, sweet: berries, […]

RAW means using ingredients that are not cooked in any way, maintaining 100% of their nutritional values. It is recommended that we eat a RAW diet 60% of the time in order to maximise the nutrients we get from unprocessed, raw fruits and vegetables as well as giving our digestive systems a chance to ‘breath’. […]

Exotic Moroccan, Lebanese and Persian cuisines have a strong influence on Middle Eastern cooking and our class gives you a chance to prepare and savour some of the region’s most vibrant and exciting dishes. You’ll learn how to blend an array of aromatic spices such as cinnamon, cardamom, saffron, and rich roasted cumin in order […]