Food No. | Description | Weight (kg) | Food No. | Description | Weight (kg) | |
---|---|---|---|---|---|---|
15314 | Soya Mince | 0.870 | ||||
2012 | Stock, Veggies | 1.300 | ||||
13304 | Onions | 0.500 | ||||
13871 | Mixed Herbs | 0.010 | ||||
2009 | gravy powder, organic, marigold | 0.170 | ||||
1186 | Water | 2.000 | ||||
13448 | Carrots | 1.000 | ||||
13132 | Peas | 0.900 | ||||
13009 | Potatoes | 2.000 |
Egg free | ü | No added salt | û |
Milk free | ü | No added sugar | ü |
Soya free | û | Contains fish | û |
Wheat free | û | Contains nuts | û |
Gluten free | û | Contains celery | ü |
Free from artifical flavour | ü | Contains mustard | û |
Free from artificial colour | ü | ||
Free from preservative | ü | ||
Suitable for vegetarians | ü | ||
Suitable for vegans | ü |
Vitamin E | 0 | Vitamin B12 | 0 |
Thiamin | 0 | Folic acid | 0 |
Riboflavin | 0 | Pantothenic Acid | 0 |
Niacin | 0 | Biotin | 0 |
Vitamin B6 | 0 | Vitamin C | 0 |
TYPICAL VALUES | Amount per 100g | Amount per serving (160g) | ||
---|---|---|---|---|
ENERGY | 260 kJ /62 kcal | 416 kJ /98 kcal | ||
PROTEIN | 5.6 g | 8.9 g | ||
CARBOHYDRATE | 7.7 g | 12.4 g | ||
(of which Sugars) | (2.2 g) | (3.5 g) | ||
FAT | 0.9 g | 1.5 g | ||
(of which Saturates) | (0.2 g) | (0.3 g) | ||
FIBRE | 1.2 g | 1.9 g | ||
SODIUM | 0.5 g | 0.8 g | ||
% of RDA | % of RDA | |||
Vitamin A | 158 µg | 20% | 253 µg | 32% |
Vitamin D | ||||
Vitamin E | 0.12 mg | 1% | 0.19 mg | 2% |
Vitamin C | 5.2 mg | 9% | 8.2 mg | 14% |
Thiamin | 0.15 mg | 11% | 0.24 mg | 17% |
Riboflavin | 0.07 mg | 4% | 0.11 mg | 7% |
Niacin | 0.65 mg | 4% | 1.04 mg | 6% |
Vitamin B6 | 0.18 mg | 9% | 0.29 mg | 14% |
Folacin | 25 µg | 13% | 40 µg | 20% |
Vitamin B12 | ||||
Biotin | 0.2 µg | 0% | 0.4 µg | 0% |
Pantothenic Acid | 0.13 mg | 2% | 0.21 mg | 3% |
Calcium | 36 mg | 5% | 58 mg | 7% |
Phosphorus | 80 mg | 10% | 128 mg | 16% |
Iron | 1.3 mg | 9% | 2.1 mg | 15% |
Magnesium | 35 mg | 12% | 56 mg | 19% |
Zinc | 0.64 mg | 4% | 1.02 mg | 7% |
Iodine | 3 µg | 2% | 5 µg | 3% |
Copyright © Tinuviel Software 1992-2006
Nutrient databank copyright © Crown 1988-2002