Nutrient Analysis


Analysis of recipe : Vegetable and chickpea tagine
Recipe number : 9850    Dated : 13/06/2006
Recipe group : Main

Ingredients

Food No.DescriptionWeight (kg)  Food No.DescriptionWeight (kg)
17038Olive Oil0.050
13304Onions0.500
13820Cumin Seeds0.010
14031Dried Apricots0.380
13448Carrots1.200
13320Red Peppers0.500
2012Stock, Veggies1.200
1184Salt0.005
13846Black Pepper0.005
13430Chick Peas1.200
13388Tomatoes0.630
13817Coriander Leaves0.020

Method

Special Diet Information

Egg freeüNo added saltû
Milk freeüNo added sugarü
Soya freeüContains fishû
Wheat freeüContains nutsû
Gluten freeüContains celeryü
Free from artifical flavourüContains mustardû
Free from artificial colourü  
Free from preservativeü  
Suitable for vegetariansü  
Suitable for vegansü  

Vitamin Losses

Vitamin loss figures (%) for this recipe

Vitamin E0Vitamin B120
Thiamin0Folic acid0
Riboflavin0Pantothenic Acid0
Niacin0Biotin0
Vitamin B60Vitamin C0

Label Ingredient Order

Stock, Veggies (21%); Carrots (21%); Chick Peas (21%); Tomatoes (11%); Onions (8%); Red Peppers (8%); Dried Apricots (6%); Olive Oil; Coriander Leaves; Cumin Seeds; Salt; Black Pepper

Label Nutrition Information

TYPICAL VALUESAmount per 100gAmount per serving (100g)
ENERGY259 kJ /61 kcal259 kJ /61 kcal
PROTEIN2.6 g2.6 g
CARBOHYDRATE9.0 g9.0 g
(of which Sugars)(5.4 g)(5.4 g)
FAT1.6 g1.6 g
(of which Saturates)(0.2 g)(0.2 g)
FIBRE2.3 g2.3 g
SODIUM0.1 g0.1 g
  % of RDA % of RDA
Vitamin A 349 µg 44% 349 µg 44%
Vitamin D         
Vitamin E 0.63 mg 6% 0.63 mg 6%
Vitamin C 16.9 mg 28% 16.9 mg 28%
Thiamin 0.05 mg 4% 0.05 mg 4%
Riboflavin 0.05 mg 3% 0.05 mg 3%
Niacin 0.75 mg 4% 0.75 mg 4%
Vitamin B6 0.12 mg 6% 0.12 mg 6%
Folacin 25 µg 13% 25 µg 13%
Vitamin B12         
Biotin 0.4 µg 0% 0.4 µg 0%
Pantothenic Acid 0.20 mg 3% 0.20 mg 3%
Calcium 30 mg 4% 30 mg 4%
Phosphorus 41 mg 5% 41 mg 5%
Iron 1.1 mg 8% 1.1 mg 8%
Magnesium 18 mg 6% 18 mg 6%
Zinc 0.40 mg 3% 0.40 mg 3%
Iodine 1 µg 1% 1 µg 1%
RDAs : Food Labelling Regulations

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