Whatever diet you choose to follow, it is well worth including some foods which are nutrient dense. Throughout this class, Anna Middleton will lead you through the benefits of eating therapeutic foods such as ferments, seaweeds, medicinal mushrooms and brain-boosting superfoods all of which help body function and mood. All the recipes are plant-based, gluten-free and sugar-free providing you with a range of tasty and exciting recipes which will leave you feeling satisfied and won’t elevate blood sugar levels. After this class, you will appreciate the importance of eating and drinking to think and feel good!
Course Dishes:
● Immune boosting mushroom tea
● Creamy maca chaga chai
● Nori & coconut wraps with fragrant cauliflower rice
● Pad Thai with kelp noodles
● Beetroot ravioli with a dill & shallot cream served with a yellow pepper sauce
● Korean kimchi
● Low GI raw chocolate
● Brazil nut fudge
● Sugar free berry Cashew Cheesecakes
