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Introduction to Nutritional Vegan Cooking

Bedford Quaker Meeting House 5 Lansdowne Road, Bedford

Good nutritional habits are all about knowing your ingredients, how they interact with your body and using them to maximise your output. Although we may know that certain foods are healthy, we don’t always know how to incorporate them in our cooking in order to create exciting and tasty recipes. That’s where we can help. […]

Introduction to Vegan Baking

Bedford Quaker Meeting House 5 Lansdowne Road, Bedford

What better way then to celebrate 'Mother's Day' on 11th March then to treat that special lady or friend to a day of baking. During this workshop you will learn secret hints and tips as to how to bake the perfect cakes. You will also learn how to make the perfect vegan butter cream. You […]

Introduction to making RAW: Foods, Cakes & Treats

Bedford Quaker Meeting House 5 Lansdowne Road, Bedford

RAW means using ingredients that are not cooked in any way, maintaining 100% of their nutritional values. It is recommended that we eat a RAW diet 60% of the time in order to maximise the nutrients we get from unprocessed, raw fruits and vegetables as well as giving our digestive systems a chance to ‘breath’. […]

Introduction to Vegan Middle-Eastern Cooking

Bedford Quaker Meeting House 5 Lansdowne Road, Bedford

Exotic Moroccan, Lebanese and Persian cuisines have a strong influence on Middle Eastern cooking and our class gives you a chance to prepare and savour some of the region’s most vibrant and exciting dishes. You’ll learn how to blend an array of aromatic spices such as cinnamon, cardamom, saffron, and rich roasted cumin in order […]